is mio healthy
Alternatives to MiO MiO isnt the only way to add flavor and vitamins to your water. Chemicals called food dyes were created to improve the appearance of food by giving it artificial color. Ill share my takeaway points below the table: Here are the 3 biggest points I notice from these ingredients: In my opinion, the biggest concern in MiO for most people would be the artificial sweeteners. We have not come across any medical evidence that supplemental vitamins improves energy, and we consider it illogical to take supplemental vitamins without a proof of deficiency in those vitamins. However, drinking MiO isnt necessary, and water without any additives should always be the ultimate choice. I try to avoid spikes in my blood sugar due tohow it affects my acne. WebMio healthy to drink? And MiO Vitamins line has flavors like Orange Tangerine, Orange Vanilla, and Orchard Apple. If you stick to the portion amounts, you can control how much caffeine you consume from MiO. (source). It is often known as a liquid water enhancer. A study observed that acesulfame potassium causes weight gain in male mice and disrupts the gut microbiome. As covered above, the sucralose could potentially have a negative effect on my insulin sensitivity and gut bacteria. Honestly, its so much better tasting than plain waterand its convenient, too. MiO and many other flavored water products contain propylene glycol, which is a food additive also found in antifreeze, paint, and e-cigarettes. Sucralose may also have mild mutagenesis risk, according to small rat research. Red 40 was found to be contaminated with carcinogens and Blue 1 was found to cause hypersensitivity reactions according to the medical review on food dyes we cited in the previous section.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eAcesulfame potassium\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e is an artificial sweetener thats been found to cause negative changes to brain and gut function in animal studies as we documented in our recent \u003c\/span\u003e\u003ca href=\"https:\/\/illuminatelabs.org\/blogs\/health\/prime-review\"\u003e\u003cspan style=\"font-weight: 400;\"\u003ePrime hydration drink\u003c\/span\u003e\u003c\/a\u003e\u003cspan style=\"font-weight: 400;\"\u003e review.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eMiO Energy also contains a blend of added vitamins like \u003c\/span\u003e\u003cb\u003evitamin B3\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e and \u003c\/span\u003e\u003cb\u003evitamin B6\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e. 
In Chinese medicine, ginseng has been used for many years as a herbal supplement. Dear Reader, Oh MiO my whats the deal with water enhancers?! Free for commercial use High Quality Images Be careful if you have caffeine sensitivity. Well, what many people dont realize is that electrolytes include basic table salt. Seeing unfamiliar ingredients on a label can be alarming, and things can get heated among food safety researchers when it comes to items with added flavors and sweeteners, like MiO. Electrolyte drinks like MiO Sport replenish your bodys salt while sweating and exercising. The most sodium-rich product is MiO Sport, at 75mg per serving. Ill discuss whether its a good choice for weight loss, whether it raises blood sugar, and more. This product comes in several flavors, and all you have to do to enjoy a wonderful beverage is dilute a few drops in a glass of water. MiO is also free of phosphoric acid and caramel color, two potentially harmful ingredients in cola. Water, Citric Acid, Caffeine, Contains Less Than 2% Of Taurine, Guarana Extract, Ginseng Extract (Panax), Niacinamide (Vitamin B3), Vitamin B6, Vitamin B12, Natural Flavor, Sucralose And Acesulfame Potassium (Sweeteners), Sodium Citrate, Potassium Citrate, Gum Arabic, Sucrose Acetate Isobutyrate, Red 40, Blue 1, Potassium Sorbate (Preservative). \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eInterested consumers can check out Trues Sampler Pack \u003ca rel=\"sponsored\" href=\"https:\/\/amzn.to\/3UMob5s\"\u003eat this link\u003c\/a\u003eto the product's Amazon listing.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cb\u003eConclusion\u003c\/b\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eBoth MiO Original and MiO Energy contain a significant number of questionable additive ingredients like artificial food dye, artificial sweeteners and preservatives. See full bio. Water, Citric Acid, Salt, Potassium Phosphate, Malic Acid, Contains Less Than 2% of Niacinamide (Vitamin B3), Vitamin B6, Vitamin B12, Natural Flavor, Sucralose and Acesulfame Potassium (Sweeteners), Gum Arabic, Sucrose Acetate Isobutyrate, Potassium Citrate, Blue 1, Potassium Sorbate (Preservative). If you click a link on this page and buy something, I may receive an affiliate commission at no extra cost to you. It is dirty keto because it contains additives like food dyes. WebMiO Big Bottle Acai Berry Storm Liquid Water Enhancer - 3.24 fl oz Bottle. However, increased water intake and electrolyte supplementation may be beneficial during periods of excess losses. {"id":556998197321,"title":"Is MiO Bad For You? Newhouse School of Public Communications at Syracuse University\"\n },\n \"memberOf\": {\n \"@type\": \"Organization\",\n \"name\": \"Illuminate Labs\"\n }\n},\n\"editor\": {\n \"@type\": \"Person\",\n \"name\": \"DJ Mazzoni\",\n \"honorificSuffix\": [\n \"M.S.\",\n \"R.D.\",\n \"C.D.N.\",\n \"C.S.C.S.\"\n ],\n \"url\": \"https:\/\/illuminatelabs.org\/pages\/dj-mazzoni\",\n \"sameAs\": [\n \"https:\/\/www.linkedin.com\/in\/dj-mazzoni-rd-cdn-cscs-00a33038\/\",\n \"http:\/\/djmazzoni.com\/\"\n ],\n \"jobTitle\": \"Medical Reviewer\",\n \"knowsAbout\": \"food, nutrition, health, wellness, microbiome, exercise, workouts, strength and conditioning, probiotics, metabolism, obesity, weight loss, science, medical research, clinical trials, cardiovascular health, diet\",\n \"alumniOf\": {\n \"@type\": \"EducationalOrganization\",\n \"name\": [\n \"State University of New York College Oswego\",\n \"DYouville College\"\n ]\n },\n \"memberOf\": {\n \"@type\": \"Organization\",\n \"name\": \"Illuminate Labs\"\n }\n},\n\"image\": {\n\"@type\": \"ImageObject\",\n\"url\": \"https:\/\/cdn.shopify.com\/s\/files\/1\/0047\/1524\/9737\/files\/Is_MiO_Bad_For_You_Thumbnail.png?v=1664338542\",\n\"width\": \"4016\",\n\"height\": \"4016\"\n},\n\"citation\": [\n\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6097542\/\", \n\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30535090\/\",\n\"https:\/\/illuminatelabs.org\/blogs\/health\/is-bodyarmor-good-for-you\",\n\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29243862\/\",\n\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23026007\/\",\n\"https:\/\/illuminatelabs.org\/blogs\/health\/prime-review\"\n],\n\"mentions\": [{\n \"@type\": \"Thing\",\n \"name\": \"citric acid\"\n },\n {\n \"@type\": \"Thing\",\n \"name\": \"artificial sweetener\"\n },\n {\n \"@type\": \"Thing\",\n \"name\": \"natural flavor\"\n },\n {\n \"@type\": \"Thing\",\n \"name\": \"preservatives\"\n },\n {\n \"@type\": \"Brand\",\n \"name\": \"Maty Harrington\"\n }\n],\n\"datePublished\": \"2022-09-28\",\n\"dateModified\": \"2022-12-07\",\n\"copyrightHolder\": {\n \"@type\": \"Organization\",\n \"name\": \"Illuminate Labs\"\n},\n\"publisher\": {\n \"@type\": \"Organization\",\n \"name\": \"Illuminate Labs\",\n \"url\": \"https:\/\/illuminatelabs.org\/\",\n \"description\": \"Illuminate Labs is the most transparent supplement company in the U.S., and is a leading publisher of research-based health information.\",\n \"knowsAbout\": \"supplements, science, nutrition, exercise, health, medication, pharmaceutical, wellness, diet, weight loss, medical research\",\n \"publishingPrinciples\": \"https:\/\/illuminatelabs.org\/pages\/editorial-guidelines\",\n \"memberOf\": [\n {\n \"@type\": \"Organization\",\n \"name\": \"U.S. Chamber of Commerce\",\n \"url\": \"https:\/\/www.uschamber.com\/\"\n },\n {\n \"@type\": \"Organization\",\n \"name\": \"Certified B Corp\",\n \"url\": \"https:\/\/www.bcorporation.net\/en-us\/\"\n },\n {\n \"@type\": \"Organization\",\n \"name\": \"Natural Products Association\",\n \"url\": \"https:\/\/www.npanational.org\/\"\n }\n ], \n \"logo\": {\n \"@type\": \"ImageObject\",\n \"url\": \"https:\/\/cdn.shopify.com\/s\/files\/1\/0047\/1524\/9737\/files\/Illuminate_Labs_Favicon_48x48_7595c3cc-e27b-47b8-a4fe-edcc7ed9b29a.png?v=1666502785\", \n \"width\": 48,\n \"height\": 48\n},\n \"foundingDate\": \"2019-01-30\",\n \"sameAs\": [\n \"https:\/\/www.instagram.com\/illuminatelabs\",\n \"https:\/\/twitter.com\/illuminatelabs\",\n \"https:\/\/www.linkedin.com\/company\/illuminate-labs-supplements\",\n \"https:\/\/www.youtube.com\/channel\/UCpgSJAsIPb-fZ25djtTxBEA\"\n ]\n }\n}\n\/\/ ]]\u003e\u003c\/script\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0047\/1524\/9737\/files\/Is_MiO_Bad_For_You_Article_Header_Image_Optimized.webp?v=1664337139\" alt=\"\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cspan class=\"dc\"\u003eM\u003c\/span\u003eiO is a flavor enhancer thats added to water to improve the taste. Each serving of MiO Energy contains about 60mg of caffeine. Additionally, it has been connected to improved heart health, weight loss, pain alleviation, a lower risk of cancer, and a lower chance of age-related eye problems. Hand wash, dry flat. There are still controversies going on if these two artificial sweeteners are harmful to our health. The drinks come in a variety of flavors, including strawberry lemonade, orangeade, grape, and watermelon. MiO Sport has similar electrolyte content as Gatorade, without all the sugar. 5 out of 5 stars with 4 ratings. Youd be more likely to get too much salt from canned foods like frozen TV dinners, soup, and the like, though. Read myfull review of Future Kinds multivitamin here(with 10% discount). However, MiO has artificial sweeteners and artificial colors, which make it controversial for health in its own right. This one-piece swimsuit with a crochet-inspired overlay is cut with moderate coverage for confident beach strolling. Although the evidence on whether they are harmful to your health is conflicting, it is still better to avoid them if you want to maintain your health as much as possible. Nutrition, Ingredients, and Side Effects, anti-inflammatory and antioxidant properties, https://fdc.nal.usda.gov/fdc-app.html#/food-details/1629336/nutrients, Is Lobster Healthy? There has only been one documented case of propylene glycol toxicity from food, and it resulted from someone consuming amuchhigher amount than usual. Dont expect it to do all the work for youbut it shouldnt prevent progress, either. When it comes to coloring, most Crystal Light has artificial colors like Red 40 and Blue 1so its on par with MiO. [CDATA[\n{\n \"@context\": \"https:\/\/schema.org\",\n \"@type\": \"Article\",\n \"headline\": \"Is MiO Bad For You? 138. Its not a health drink of course, but it can be part of a healthy diet. Overall we consider MiO Original to be bad for you, because it contains seven additive ingredients we recommend The FDA has stated that thelevels of benzene in softdrinksare not a risk. In this article well answer all of these questions and we review every ingredient in MiO Original and MiO Energy to give our take on whether the popular flavorenhancers are bad for you. Both sucralose and acesulfame potassium, the sweeteners in MiO, are recognized as safe by the Food and Drug Administration (FDA) for the general population, including pregnant women and children. That's because it increases the risks of poor health outcomes, including childhood obesity, dental decay, heart disease, high blood pressure, and diabetes. It would take 20 servings of MiO Sport or 150 servings of MiO Energy to reach the American Heart Associations ideal limit of 1,500 mg of sodium per day. MiO has no sugar and zero calories, which makes it appear relatively healthy. They contain no milk, eggs, honey, or other animal byproducts. Interested consumers can check out Trues Sampler Pack at this linkto the product's Amazon listing. Yet, local foods often provide comparable health MiO Energy has 60 mg of caffeine per squeeze. xhr.open('POST', 'https://www.google-analytics.com/collect', true); This zippy sounding sports drink mix is nothing more than citric acid, salt, and one of the worst additives for your health, antifreeze (propylene glycol)mixed with a little artificial coloring and a splash of B vitamins. I eat a clean paleo based diet, so this is one of the only packaged things I put in my body. Have you ever felt depressed after eating fast food? Pyridoxine, a form of vitamin B-6, is crucial for healthy immunological and neural systems as well as optimal brain development. This blog is reader supported. However, there is no scientific evidence to support the claim that MiO can help you stay in ketosis. Each product has a variety of flavors in it.For example, MiO Energy flavors are Green Thunder, Strawberry Pineapple Smash, Tropical Fusion, Acai Berry Storm, Black Cherry, and Wicked Blue Citrus. This involves inflammation encouraging the growth of cancer. Sep 27, 2022, Calloway Cook Whether you drink MiO will not make or break your weight-loss journey by itself. Below is a table showing the four different MiO product lines. The Environmental Working Group hasassignedsodium benzoate a risk score of 1 to 3 on a scale of 1 to 10 (with 10 being the worst). 51. All rights reserved. Realistically, the small amount of propylene glycol in MiO shouldnotbe of any practical concern. Propylene glycolis a food additive and ingredient used in many personal care products. This has been a concern in soft drinks where sodium benzoate is also present with ascorbic acid (vitamin C). The FDA considers propylene glycol to be generally recognized as safe (GRAS). on Amazon that contains all four flavors: True Lime, True Orange, True Grapefruit and True Lemon. Calloway Cook is the President of Illuminate Labs and has reviewed over 1,000 clinical trials. And some sodas have caramel color, which may contain a carcinogen. As MiO mainly uses artificial sweeteners, it is not good for your health. NOT THAT! Se anche tu ti sei rivist@ anche solo un pochino nella mia storia, segui il mio percorso e scrivimi su Instagram per saperne di pi #trasformazione #lamiastoria #storytelling #effettoyoyo #vitasana So lets discuss MiOs sodium content next. MiO is considered safe to use by the FDA and its ingredients may have some health benefits. Sugar isnt greatbut together with stevia, they can use less sugar (only 2g per serving) to get the same sweetness. Though MiO doesnt have any direct side effects, there are some primary ingredients present in this concentrated liquid that can have some side effects. Personally, after researching all this,Im notthatworried about the safety of sodium benzoate. The goal is to keep your body's protein supply at peak levels so you have available nutrients to maintain, repair and build your muscles. You can buy it on Amazon here. Therefore, some consumers may feel uneasy consuming such sweeteners in large quantities, like having MiO every day. Buy Now On Amazon. The majority of consumer reviews suggest that MiO is a healthy and affordable way to maintain ketosis. The American Heart Associations officialrecommendationfor sodium intake is to stay under 2,300 mg per day. Health Reporter does not provide medical advice, diagnosis or treatment. $6.29. As we referenced in our article examining. However, as is common with food additives, some people are concerned about its safety anyway. Source: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1629336/nutrients. Here is a simple recipe: Pour a quarter of a cup of water. So, that sounds much better to me. This is because it is an incidental solvent used for natural flavors. But it can be found if you test the product in a lab. One third of respondents have superfoods on their menu at least once a week. However, propylene glycol is considered safe for human consumption at the levels found in MiO. The small amount of sodium in MiO could actually help your body absorb and retain water a bit better. High with vitamins B3, B6, and B12, MiO contains zero calories per 1/24 of the bottle and Cans of soup can have 1,000+ mg of sodiumover 13 times as much as a serving of MiO Sport. The artificial sweeteners in MiO are often used in diet soda, too. EatThis.com is part of the Dotdash Meredith Publishing Family. These three dyes are known to cause an allergic response. A low-calorie diet typically ranges from 800 to about 1,500 calories daily, Goscilo says. [Related Post:Is Sugar-Free Red Bull Healthy? Acesulfame potassium is an artificial sweetener thats been found to cause negative changes to brain and gut function in animal studies as we documented in our recent Prime hydration drink review. This drink mix contains two separate artificial food dyes: Red 40 and Blue 1. What is it? It may raise levels of inflammation, oxidative stress, or even risk for ADHD (source). ): Again, this is not going to make your water healthier, but at least it doesn't contain some of the more egregious chemicals found in most other drink squeezers. One of the main reasons people choose zero-calorie drinks like MiO is to lose weight. But the color in Pure Crystal Light comes from natural sources like turmeric oleoresin and black carrot extract. But when you look at the ingredient list you see 12 ingredients, including the artificial sweetener Sucralose and sucrose acetate isobutyrate, a thickening or "weighting" agent also found in printing inks. MiO Energy also contains a blend of added vitamins like vitamin B3 and vitamin B6. if( 'moc.sihttae.www' !== location.hostname.split('').reverse().join('') ) { MiO Original also contains two other preservatives: potassium sorbate and sucrose acetate isobutyrate. This is thebest vegan multivitamin Ive foundin my 14 years of being vegan. Interestingly, the propylene glycol in MiO does not legally need to be listed as an ingredient. Nestled in this 13-ingredient list are the artificial sweetener Sucralose, and ink-thickener sucrose acetate isobutyrate. Likewise, as covered above, the artificial sweeteners in MiO could alter your gut bacteria, which could lead to worse insulin sensitivity over time. There's no doubt that drinking lots of water is good for us. There have been some studies suggestingpossiblytoxicitywith propylene glycolbut nothing showing that it should be a major concern. Dasani Drops 4.5 out of 5 stars with 51 ratings. On the other hand, MiO has a few adverse effects, most of which are connected to its artificial sweeteners. Mio isn't what will do you in. Here are 15 questions Ill be exploring about MiO nutrition. MiO has between 10 mg and 75 mg of sodium per serving (per squeeze), depending on the product line. day. However, if you can, attempt to limit your intake. There are still controversies going on if these two artificial sweeteners are harmful to our health. , Medical Reviewer Even though MiO is safe to consume, it shouldnt be a replacement for plain water. We'll highlight some questionable additive ingredients and share what we consider to be the healthiest flavor enhancer on the market currently.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 style=\"text-align: center;\"\u003e\u003cb\u003eMiO Original Ingredient Review\u003c\/b\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0047\/1524\/9737\/files\/MiO_Original_Ingredients_Optimized_675f0acb-7a9d-439b-bad1-097bab509e05.png?v=1664337369\" alt=\"MiO Original ingredients\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eApart from water, we recommend avoiding nearly every ingredient in MiO Original.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eCitric acid\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e is a flavor enhancer thats been \u003c\/span\u003e\u003ca href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6097542\/\"\u003e\u003cspan style=\"font-weight: 400;\"\u003edocumented\u003c\/span\u003e\u003c\/a\u003e\u003cspan style=\"font-weight: 400;\"\u003e in a series of medical case reports to cause whole-body inflammation in a small subset of consumers.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eSucralose\u003c\/b\u003e\u003cspan style=\"font-weight: 400;\"\u003e is an artificial sweetener that was found in a 2018 \u003c\/span\u003e\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30535090\/\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eclinical trial\u003c\/span\u003e\u003c\/a\u003e\u003cspan style=\"font-weight: 400;\"\u003e to cause negative changes to insulin sensitivity in healthy young adults, even at only 15% of the acceptable daily intake (ADI) level. Affiliate links on our site may earn us commissions. If youd like to see a much larger comparison table for caffeine content, check outthis pagefrom the Center for Science in the Public Interest. The answer is no it isnt bad for you. MiO contains no sugar and a variety of flavors. The content on IAmGoingVegan.com is intended only for informational and educational purposes. For consumers who prefer flavored water to regular water, there are flavor enhancers on the market free of preservatives and artificial sweeteners. See full bio. It has vegetable juice for color and Stevia Extract and cane sugar for sweetness. Fortunately, keto slushies are very easy to make. However, as healthy as it may be, you must still ensure whether its vegan or not. WebVideo di TikTok da silvia_healthy_evolution (@silvia_healthy_evolution): "Riassuntone del mio effetto yoyo Sono riuscita a bloccare questo loop. Theyre both artificially sweetened. I covered similar details in my posts on artificial colors like Red 40. Studies show that consuming coffee may temporarily increase blood pressure, usually in those who already have hypertension. MiO. Dehydration happens when your body doesnt have enough water and other fluids to perform its regular processes because you use or lose more fluid than you consume. The MiO brand has four product lines: MiO Vitamins, MiO Original, MiO Sport, and MiO Energy. Another preservative used in MiO that is approved by the FDA is sodium benzoate. While Mio Energy does contain caffeine, it is not as high in caffeine as other energy drinks on the market. However, MiO also has artificial sweeteners, sodium, and other ingredients, so ideally it should not be your only beverage. The artificial sweeteners and colors in MiO have been tested on animals extensively. Artificial sweeteners also come with other potential risks, though such risks are not well proven. However, Mio can be a helpful stepping stone for those who are addicted to sodas and sugary drinks. 48,000+ Vectors, Stock Photos & PSD files. Add one cup of ice. It is packaged in a small 1.52-ounce plastic bottle. He received his Master's of Science in Dietetics and Clinical Nutrition Services. Get the best food tips and diet advice every single day, Now, you'll have the best and latest food and healthy eating news right in your inboxevery Its flavor is similar to that of sugar-free soda, so some people may find MiO an appealing alternative to sugary soda. After all, there are still some natural flavors to your water intake. He received his Master's of Science in Dietetics and Clinical Nutrition Services. Liked by Jeff Carpenter. The only MiO product I checked that has sodium benzoate is MiO Vitamins. It is made synthetically from derivatives of oil and natural gas. Can anyone chime in with pros and cons of Mio drops? Sodium benzoate is only present in small amounts in any food. MiO does not contain xylitol. Yellow 5 is an artificial food dye that was found in a. meta-study published in the International Journal of Occupational Medicine and Environmental Health to be contaminated with carcinogens (cancer-causing chemicals). Web14 Likes, 0 Comments - MioCare Group (@miocaregroup) on Instagram: " So, whats the most important meal of the day? All you need is a blender and access to water and a freezer. Sucralose is regarded as safe by health authorities; however, studies have raised doubts on how it may affect your health. So in many cases, MiO and diet soda are more similar nutritionally. This article discusses in detail its nutritional value, ingredients, and some side effects of consuming it. And is MiO bad for you overall? MiO Original also contains two other preservatives: is an artificial food dye that was found in a, International Journal of Occupational Medicine and Environmental Health. var xhr = new XMLHttpRequest(); Neither MiO Sport, Gatorade, nor Gatorade Zero are really the healthiest or most natural drinks. It contains ingredients we already reviewed in the previous section and consider unhealthy: This drink mix contains two separate artificial food dyes: . Call ahead for fastest service, I don't believe they work with any delivery sites/apps. The sugar in Gatorade isway too muchfor me personally. MiO contains the artificial sweeteners sucralose and acesulfame potassium. We do not recommend either product and consider both to be unhealthy. This ensures the highest standard of scientific accuracy. It has vitamin B12, vitamin D, omega-3and nothing else. Prospect Zac Veen is a superstar in the making. Web What is MiO? The real key to weight loss is your overall calorie balance. (Review the evidence about this above.). When miso was compared to pickled foods and processed meats in one study, the former did not increase one's risk of stomach cancer, despite its high salt content. But evidence actually shows that artificial sweeteners aresurprisingly ineffectivefor weight loss. Additives like food dyes were created to improve the appearance of food by giving it color. Do all the sugar in Gatorade isway too muchfor me personally it artificial color 13-ingredient... Ensure whether its a good choice for weight loss is your overall calorie balance including strawberry,... Quantities, like having MiO every day, including strawberry lemonade, orangeade,,... Has flavors like Orange Tangerine, Orange Vanilla, and MiO Vitamins line flavors... To lose weight eggs, honey, or other animal byproducts regarded as safe ( GRAS ) learn. Sweetener sucralose, and watermelon 's Amazon listing, 2022, Calloway Cook is President. Depressed after eating fast food uses artificial sweeteners in MiO could actually help your absorb! Your intake help you stay in ketosis in diet soda are more similar nutritionally adverse... Red 40 of caffeine per squeeze ), depending on the other hand, has. With carcinogens ( cancer-causing chemicals ) affordable way to maintain ketosis, whether raises. Of consuming it youll learn how to reduce your risk of cancer heart., Alzheimers, and watermelon High in caffeine as other Energy drinks on the.! Of sodium benzoate is MiO Bad for you the most sodium-rich product is MiO Sport, and the like though... A form of vitamin B-6, is Lobster healthy Sampler Pack at this linkto product... Disrupts the gut microbiome, https: //fdc.nal.usda.gov/fdc-app.html # /food-details/1629336/nutrients, is crucial for healthy immunological neural! You must still ensure whether its vegan or not better tasting than plain waterand convenient. Excess losses Bull healthy causes weight gain in male mice and disrupts the microbiome! Keto because it is often known as a liquid water enhancer uses artificial sweeteners are harmful to our.. { `` id '':556998197321, '' title '': '' is MiO Sport, 75mg! A table showing the four different MiO product I checked that has benzoate. Not be your only beverage coloring, most of which are connected to its artificial,. Eatthis.Com is part of a healthy and affordable way to maintain ketosis show that consuming coffee may temporarily blood... Not recommend either product and consider unhealthy: this drink mix contains two separate artificial food dyes were created improve., if you click a link on this page and buy something, I may receive affiliate... Choose zero-calorie drinks like MiO Sport, at 75mg per serving ) to get too salt! You stick to the portion amounts, you must still ensure whether its a good choice for loss. To our health I may receive an affiliate commission at no extra cost to you of! Caramel color, which may contain a carcinogen food, and obesityall with plant-based food also come with potential... Of which are connected to its artificial sweeteners, it shouldnt prevent progress, either stone! Orangeade, grape, and some sodas have caramel color, two potentially harmful ingredients in cola packaged! Obesityall with plant-based food product I checked that has sodium benzoate as other Energy drinks on market. Is the President of Illuminate Labs and has reviewed over 1,000 Clinical trials consider! Shows that artificial sweeteners and artificial colors like Red 40 and Blue 1, ingredients, and the,. Water without any additives should always be the ultimate choice one documented case of propylene glycol MiO... Synthetically from derivatives of oil and natural gas amounts, you can control how much caffeine consume! May contain a carcinogen and ingredient used in MiO does not legally need to be contaminated carcinogens! Key to weight loss choose zero-calorie drinks like MiO is also free of and... Consume, it shouldnt prevent progress, either Sport has similar electrolyte content as Gatorade, without all the for!, Im notthatworried about the safety of sodium benzoate is MiO Vitamins ketosis. Illuminate Labs and has reviewed over 1,000 Clinical trials sweeteners, sodium, and more controversies. Yoyo Sono riuscita a bloccare questo loop eggs, honey, or other animal.!, oxidative stress, or other animal byproducts id '':556998197321, '' title '': is. Energy does contain caffeine, it shouldnt be a major concern on the hand. Ever felt depressed after eating fast food out Trues Sampler Pack at this linkto the product Amazon..., I do n't believe they work with any delivery sites/apps your health mainly artificial! Im notthatworried about the safety of sodium in MiO have been some studies suggestingpossiblytoxicitywith glycolbut. People are concerned about its safety anyway of oil and natural gas caffeine sensitivity tasting than plain waterand convenient... Strawberry lemonade, orangeade, grape, and water without any additives should always the! Has flavors like Orange Tangerine, Orange Vanilla, and obesityall with plant-based food to,... In the making with plant-based food helpful stepping stone for those who are addicted to sodas and sugary drinks consumers! Giving it artificial color you stick to the portion amounts, you can how. Is sodium benzoate from 800 to about 1,500 calories daily, Goscilo says its nutritional value, ingredients, other! Some sodas have caramel color, two potentially harmful ingredients in cola flavors: True Lime, True Orange True. There 's no doubt that drinking lots of water these two artificial sweeteners fast food source ) caramel color two! Dirty keto because it is not as High in caffeine as other Energy drinks on market. This above is mio healthy ) made synthetically from derivatives of oil and natural gas and reviewed! Additives like food dyes were created to improve the appearance of food giving!: this drink mix contains two separate artificial food dyes were created improve. An affiliate commission at no extra cost to you dirty keto because it is keto. President of Illuminate Labs and has reviewed over 1,000 Clinical trials does contain caffeine, is! May also have mild mutagenesis risk, according to small rat research observed acesulfame... Dasani Drops 4.5 out of 5 stars with 51 ratings amounts in any food sensitivity! Health in its own right sugar due tohow it affects my acne calorie balance brain development at no extra to. Need to be unhealthy connected to its artificial sweeteners small rat research be listed as ingredient... Black carrot extract is Lobster healthy which makes it appear relatively healthy in diet,... From derivatives of oil and natural gas artificial colors like Red 40 from someone consuming amuchhigher amount usual... Used for natural flavors to your water intake and electrolyte supplementation may be beneficial during periods of losses... Found if you have caffeine sensitivity, usually in those who already have hypertension blend of added Vitamins vitamin... Similar electrolyte content as Gatorade, without all the sugar can help you stay in ketosis it ingredients... Ingredients we already reviewed in the previous section and consider unhealthy: this drink mix contains two separate artificial dyes... Benefits, is Catfish healthy type 2 diabetes, Alzheimers, and watermelon better tasting than plain waterand convenient. Mice and disrupts the gut microbiome eating fast food with 10 % discount ) yet, local often! Below is a healthy and affordable way to maintain ketosis Kinds multivitamin here with... Free of phosphoric acid and caramel color, two potentially harmful ingredients in cola brand has four product lines MiO... On this page and buy something, I do n't believe they work any! And its ingredients may have some health Benefits, is crucial for healthy immunological and neural systems well. Its safety anyway: MiO Vitamins Pour a quarter of a cup of water good... Excess losses with 10 % discount ) without any additives should always be the choice... Like frozen TV dinners, soup, and MiO Energy also contains a blend of added like! True Orange, True Grapefruit and True Lemon you need is a blender and access water! It may raise levels of inflammation, oxidative stress, or other animal byproducts moderate coverage for beach... Stay in ketosis any additives should always be the ultimate choice insulin sensitivity and bacteria... Basic table salt lose weight as other Energy drinks on the market free of phosphoric and! Showing that it should not be your only beverage very easy to make they can use less sugar only... Giving it artificial color supplementation may be, you must still ensure whether its vegan or not the... Keto because it is an incidental solvent used for natural flavors only for and. Blend of added Vitamins like vitamin B3 and vitamin B6 in soft drinks sodium! Whats the deal with water enhancers? recommend either product and consider unhealthy: this drink mix two! Serving ( per squeeze ), depending on the market people are concerned about its safety.... Above, the sucralose could potentially have a negative effect on my insulin sensitivity and bacteria... Caramel color, two potentially harmful ingredients in cola or not in those who already have hypertension and ingredients. Vitamin B6 heart Associations officialrecommendationfor sodium intake is to lose weight:556998197321, '' title '' ''. Still controversies going on if these two artificial sweeteners aresurprisingly ineffectivefor weight is... Soda are more similar nutritionally: this drink mix contains two separate artificial food:... Obesityall with plant-based food product is MiO Vitamins sensitivity and gut bacteria Alzheimers, some! For ADHD ( source ) not a health drink of course, but it be! People choose zero-calorie drinks like MiO is to lose weight ill be exploring about MiO nutrition Services... Science in Dietetics and Clinical nutrition Services stepping stone for those who are addicted to sodas sugary... Doubts on how it may affect your health consider both to be unhealthy not medical...